Sugar Free Crock Pot Party Meatballs
Skip 200 grams of added sugar when making the traditional grape jelly party meatballs and try these Sugar Free Crock Pot Party Meatballs!
Servings: 14
Calories: 101kcal
Ingredients
- 1 pound ground beef
- 3 cloves garlic
- 1 egg
- 1/3 cup gluten free bread crumbs
- 1/3 cup fresh chopped parsley or 1 tbsp dried parsley
- 2 tsp salt
- 1 tsp onion powder
- 1/4 tsp paprika
- 1/8 tsp cayenne pepper
- 2 tbsp tomato paste
- 1 tbsp brown rice flour
- 1 container of Karviva Unwind
Instructions
- In a large bowl add in your ground beef, 3 cloves garlic minced, 1/3 cup chopped parsley OR 1 tbsp dried parsley, 1 1/2 tsp salt, 1 tsp onion powder, 1/4 tsp paprika, 1/8 tsp cayenne pepper and with your hands mix until incorporated
- Then add in 1 egg and 1/3 cup gluten free bread crumbs and then take a spatula and incorporate until combined again.
- After heat 2 tbsp of olive oil in a deep frying pan with a lid. Now take your medium cookie scooper and scoop out your bite sized meatballs, and roll into a ball, place on large plate. Then once they are all rolled, place them in the deep frying pan one after another on medium heat.
- Braise for 2 minutes on one side, then flip onto the other side that was facing up and braise for 2 minutes. Then with tongs place your meatballs at the bottom of the crockpot
- In same frying pan on medium heat (DO NOT CLEAN) add in your 1 tbsp of brown rice flour. Whisk the flour around the browned meat bits. Let it cook for 1 minute. Then add in the 2 tbsp tomato paste & Karviva Unwind. Whisk until combined
- Allow to come to a boil, then simmer for 4 minutes. Sprinkle 1/2 tsp salt in & whisk. Then pour the sauce over the meatballs in the crockpot. Cook on low for 1 1/2 hours in crock pot.
- Then enjoy however you want! Be it an appetizer on a meatball grinder or any ideas above. You will love these!