Go Back
+ servings
Print Recipe
4.80 from 5 votes

Simple Apple Pecan Oatmeal Bake

Prep Time10 minutes
Cook Time45 minutes
Course: Breakfast
Cuisine: American
Keyword: apple pecan, clean eating, healthy breakfast, healthy oatmeal
Servings: 12
Calories: 169kcal
Author: Alaina Hinkle

Ingredients

  • 2 cups old fashioned oats⁣⁣
  • 2/3 cup chopped pecans⁣⁣
  • 1 large apple⁣⁣
  • 2 eggs⁣⁣
  • 1 cup milk of choice⁣⁣
  • 2/3 cup apple cider sub milk if you don’t have it ⁣⁣
  • 1/3-1/2 cup maple syrup used @runamokmaple vanilla cinnamon!⁣⁣
  • 2 tbsp coconut oil melted & 1 tsp ⁣⁣
  • 2 tsp ground cinnamon⁣⁣
  • 2 tsp vanilla extract⁣⁣
  • 1 tsp baking powder⁣⁣
  • 1 tsp coconut sugar⁣⁣
  • 1/8 tsp ground nutmeg ⁣⁣
  • 1/8 tsp salt ⁣⁣

Instructions

  • Preheat oven to 375 and grease an 11 X 7 pan⁣⁣
  • In a frying pan add 1 tsp coconut oil and turn on medium heat. Chop ½ of the apple into ½ inch pieces & chop pecans. Add to frying pan and sprinkle 1 tsp coconut sugar and ½ tsp cinnamon on top. Toast & caramelize on medium low for 5 to 8 minutes. ⁣⁣
  • In a large mixing bowl add in oats, cinnamon, baking powder, nutmeg and salt. Whisk until thoroughly combined. ⁣⁣
  • In a medium bowl add in the milk, cider, maple syrup, vanilla extract, eggs, melted coconut oil ( make sure it isn’t hot when pouring in) Whisk until combined⁣⁣
  • Add the caramelized and toasted pecans to the dry ingredients and fold in. Then pour the dry ingredients in the baking dish. Then pour wet ingredients on top. Make sure it is spread evenly, take spatula and smooth the top. ⁣⁣
  • Cut second half of apple into thin slices and layer on top of the oatmeal. Then bake at 375 for 45 minutes. ⁣⁣
  • After 45 minutes, cool for 5 minutues before cutting. Sprinkle with powdered sugar or drizzle with maple syrup!

Nutrition

Calories: 169kcal | Carbohydrates: 21g | Protein: 3g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 124mg | Potassium: 133mg | Fiber: 3g | Sugar: 9g | Vitamin A: 48IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 1mg