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5 from 2 votes

Healthy Grilled Chicken and Goat Cheese Salad

This is one of our favorite salad recipes for Spring and Summer! I have the perfect chicken marinade and salad dressing for you. I cannot wait for you to make this for lunch meal prep or dinner during the week.
Prep Time10 minutes
Cook Time8 minutes
Let Chicken Marinade2 hours
Course: Dinner
Cuisine: American
Keyword: dinner ideas, easy meal prep, healthy dinners, lunch prep, meal prepping
Servings: 6
Calories: 237kcal
Author: Alaina Hinkle

Ingredients

Dijon Lemon Chicken Marinade

  • 1 package boneless skinless chicken thighs about 10
  • 1/2 cup Dijon Mustard
  • 1/2 cup Lemon juice
  • 2 tsp Worcester Sauce
  • 2 cloves garlic minced
  • 1/2 tsp salt & pepper

Raspberry Vinaigrette

  • 1 cup Light Olive Oil or Grapeseed Oil
  • 2/3 cup Raspberry Blush Balsamic Vinegar
  • 1 tbsp chopped shallots
  • 1 small garlic clove minced
  • 2 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp pepper

Healthy Grilled Chicken and Goat Cheese Salad

  • 16 oz Mixed Greens
  • 10 oz plain goat cheese
  • 6-8 tbsp pumpkin seeds
  • 1 15 oz can of drained and rinsed garbanzo beans

Instructions

Dijon Lemon Chicken

  • Add chicken thighs into large freeze plastic bag. Then pour lemon juice, Worcester sauce, Dijon Mustard, garlic, salt and pepper. Then shake until fully coating the chicken.
  • Then marinade the chicken in the fridge for 2 hours
  • After grill chicken thighs on direct heat for 3-4 minutes and then flip to the other side for 3-4 minutes. Remove from the grill when the internal temperature is 165 degrees.

Raspberry Vinaigrette

  • Place dressing ingredients into a immersion blender safe container. Immersion blend until full smooth and incorporated.

Healthy Grilled Chicken and Goat Cheese Salad

  • Once the chicken and dressing is done, it is time to assemble
  • Place mixed greens in a large dinner bowl. Add on steamed golden beets, pumpkin seeds, goat cheese and the garbanzo beans. Drizzle with the homemade Raspberry Vinaigrette and sliced Dijon Lemon Chicken!
  • Enjoy!

Notes

Dressing is not included in nutrition facts because there will be more than 6 servings of dressing or maybe not depending on how much you'd want to use. 

Nutrition

Calories: 237kcal | Carbohydrates: 7g | Protein: 17g | Fat: 17g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 466mg | Potassium: 339mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1371IU | Vitamin C: 26mg | Calcium: 99mg | Iron: 3mg