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5 from 6 votes

Baked Buffalo Chicken Egg Rolls

These are easily a family favorite and on repeat in this household! Easy to accomidate and make for dinner or lunch prep for the week. Enjoy this easy, delicious and healthier rendtion of a buffalo chicken recipe.
Prep Time20 minutes
Cook Time20 minutes
Course: Appetizer, Dinner, lunch
Cuisine: American, Chinese
Keyword: baked donuts, buffalo chicken, easy meal prep, easy recipes, healthy dinners
Servings: 8
Calories: 334kcal
Author: Alaina Hinkle

Equipment

  • Instant Pot

Ingredients

Buffalo Chicken

  • 4 chicken breasts bonless skinless
  • 1/2 cup Hot Sauce of choice
  • 2 tbsp Hot Sauce of choice
  • 1/4 cup honey
  • 3 tbsp garlic ghee melted
  • 1 tbsp tapioca flour for thickening

HGHF Ranch

  • 1/2 tbsp dill dried
  • 1/2 tbsp parley dried
  • 1 tsp garlic salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp chives fresh if possible
  • 1 cup greek yogurt
  • 3/4 cup buttermilk
  • 1/2 cup mayo

Baked Buffalo Chicken Egg Rolls

  • 1 package of Nagoya Egg Roll Wrappers
  • 8 oz cream cheese
  • 4 oz blue cheese crumbles
  • 6 carrots shredded
  • 3/4 cup corn
  • 1/2 cup fresh chopped green onions
  • Olive oil for spraying the tops before baking

Instructions

Buffalo Chicken

  • In medium bowl whisk together hot sauce, honey, melted butter & garlic
  • Place chicken breasts into the Insta Pot & pour the sauce from above over the chicken breasts
  • Pressure cook at 10 minutes & then quick release
  • Next take out of Instant Pot to shred with either 2 forks, or place in your Kitchen Aide mixer on medium low to shred. Then add chicken back into the Instant Pot and turn on sauté. Add two more tbsp of hot sauce & continue stirring until the chicken absorbs almost all of it. Add in the tapioca flour to thicken, mix well. Then set aside till you are ready to assemble egg rolls

HGHF Ranch

  • In a medium size bowl whisk together yogurt, mayo & buttermilk. Add in seasonings & chives, then whisk together until full combined. Refrigerate for at least 2 hours before serving

Assembly Baked Buffalo Chicken Egg Rolls

  • Preheat oven to 400 degrees
  • Place your egg roll down like a diamond. In centerof your egg roll add 2 1/2 tbsp of shredded buffalo chicken from above. Then sprinkle shredded carrots on top, cream cheese, corn, green onion and then blue cheese crumbles. Roll egg roll as seen above. Take the left side corner inward. Then the bottom corner and top corner in over it. Then roll from the left over to the right.
  • Repeat for all your egg rolls
  • Spray with olive oil spray and bake at 400 degrees for 20- 25 mintutes
  • Take out of oven, top with shredded lettuce, ranch, avocados, more carrots and anything your heart desires. Dip in extra ranch and enjoy!

Notes

The nutrition facts do not reflect the ranch since the ranch recipe makes more than you will use for all the servings. If you were to add the ranch in with this recipe and use ALL of it you would average around 490 for a serving. 

Nutrition

Calories: 334kcal | Carbohydrates: 19g | Protein: 18g | Fat: 21g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 971mg | Potassium: 469mg | Fiber: 2g | Sugar: 13g | Vitamin A: 8187IU | Vitamin C: 4mg | Calcium: 122mg | Iron: 1mg