Preheat oven to 375 and line baking sheet with parchment paper
In a large bowl break apart your pound of crab meat into bite sized pieces. Add in the djion, worchestire sauce, egg, minced garlic cloves, salt, dried minced onion, paprkia, cayenne pepper, mustard seed and pepper. With a spatula mix it all until well combined
Then fold in the gluten free bread crumbs, until fully incorpated.
Take your table spoon, and spoon out about 1 1/2 table spoons of the mixture out and form with your hands into crab cake. Then place crab cake on baking sheet. Repeat for all of them. Bake for 15 minutes at 375 degrees, take them out and flip them, then bake for another 10-15 minutes until nice and gold brown.
While the crab cakes are baking you can work on the Mango Avocado Salsa. Cut avocados and mangos in 1/2 inch cubes and place into bowl. Then dice up your onions and cherry tomatoes, then place them into the bowl. Squeeze lime juice over it, then salt and pepper as well to taste. Toss and refrigerate until ready to serve!