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5 from 8 votes

Healthy and Easy Cheeseburger Egg Rolls

Who says that cheeseburgers need to be unhealthy? Air fryer Healthy and Easy Cheeseburger Egg Rolls are the perfect meal in under 30 minutes!
Prep Time10 minutes
Cook Time9 minutes
Servings: 10
Calories: 153kcal
Author: Alaina Hinkle

Ingredients

  • 1 pound ground chicken or ground beef
  • 1/3 cup chopped dill pickles
  • 1/4 cup finely chopped yellow onion
  • 3 tbsp ketchup
  • 2 cloves garlic minced
  • 2 tsp Hinkle Seasoning recipe below
  • 1/2 cup shredded cheese
  • 4 dashes Worcestershire sauce
  • 5 slices of American cheese
  • 2 tbsp olive oil

Instructions

  • In frying pan add 2 tbsp olive oil on medium heat. Then add in the garlic & onions. Let it sauté for 2 minutes.
  • Then add in your ground meat of choice, while you are cooking down to make sure there is no pink. Add in your Hinkle Seasoning & Worcestershire sauce. Once the meat is no longer pink, drain the grease if you are using beef, for ground chicken you will not need to do this.
  • Then add in the ketchup and pickles, continue cooking for 3 more minutes. Continuing to mix. After fold in the shredded cheese until it melts into the beef or chicken mixture then set aside.
  • Preheat air fryer to 400 degrees. Then place an egg roll wrapper on your cutting board. In the center add in 1 1/2 tbsp of cheeseburger mixture. Then place half a slice of American cheese over the mixture. Then fold in opposite corners, then fold up the bottom corner side over the center and roll up to the remaining corner.
  • Place rolled up egg rolls into the air fryer basket. Spray with avocado oil on top (or approved oil for your air fryer) then air fry at 400 for 6 minutes. Then flip over, spray lightly once more, then air fry for 3 more minutes.
  • Take out & place on top of a paper towel to absorb any excess grease. Then serve with your favorite dipping sauce!

Notes

Makes 10 to 12 egg rolls 

Nutrition

Calories: 153kcal | Carbohydrates: 3g | Protein: 11g | Fat: 11g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 323mg | Potassium: 284mg | Fiber: 1g | Sugar: 2g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 146mg | Iron: 1mg