This Easy 5 Ingredient Egg White Flatbread is the exact high protein low carb healthy breakfast that keeps you full & satisfied all morning!
Prep Time10 minutesmins
Cook Time20 minutesmins
Course: Breakfast
Cuisine: American
Keyword: flatbreads, healthy breakfast, healthy recipes, high protein breakfast, low carb recipe, simple ingredients
Servings: 8
Calories: 398kcal
Author: Alaina Hinkle
Ingredients
8Slicesof your favorite bacon
12slicesof white cheddar cheese
2 12 ozFrozen Root Vegetable Hash Brownsthese are our favorite or you could use regular frozen hash browns, but this gives us an extra veggie kick that goes under the radar!
8Cut the Carb Flatbreads
2 16 ozLiquid Egg Whites
Instructions
Grease (2) 9 X 13 deep dish Pyrex baking dishes or do one at a time. Then pour 1 of your 16oz of liquid egg whites into the baking dish. Season with 1/2 tsp salt, 1/4 paprika, pepper & garlic. Whisk in dish. Bake at 350 for 20 mins
While the egg whites are baking you will get the rest of your ingredients ready! Cook your bacon of choice, however you cook it best. Then crumble it when it has cooled
While the bacon is cooking, cook the hash browns per instruction ( however I like to keep it on a little bit longer to crisp!)
Once the egg whites are cooked. You will divide the eggs in the baking dish into 4 egg white rectangles as seen above. Place them in the center on top of the cheese slices.
Add the cooked shredded hash brown mixture on top.
Then add the cooked crumbled bacon on top of the hash brown mixture
After break apart another half of cheese on top of your bacon layer.
Now it is time to fold! Fold the two sides parallel inward.
Then fold up the bottom side over the two sides folded in and then roll away from you as pictured.
Then you will have your perfectly wrapped flatbread to either fry in the pan then or to Saran Wrap & then put in the fridge for breakfast during the week!
***If you are wanting to eat one right away or when you do pull one out of the fridge, spray a frying pan with olive oil. Sprinkle a little salt in the pan and on medium to medium low heat each side for about 3 to 4 minutes. Keeping an eye that it doesn't burn. You want it nice & crispy & heated through. Do on both sides, then sliced & enjoy!
Notes
See above for how to store your flatbreads throughout the week!