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4.81 from 26 votes

Gluten Free Banana Spice Blender Muffins

These gluten free blender muffins are exactly what you need for a healthy breakfast and snack! They are easy and ready to bake in under 5 minutes! These are a must make.
Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: banana, blender muffin, easy recipes, healthy muffins, healthy recipes
Servings: 12
Calories: 137kcal
Author: Alaina Hinkle

Equipment

  • high power blender

Ingredients

  • 1 cup gluten free old fashioned oats or regular old fashioned oats
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp Pumpkin spice
  • 1/2 tsp Pink Himalayan salt
  • 1/2 cup almond butter make sure the only ingredients in it are ALMONDS & is natural, that has oil occurring on the top
  • 2 ripe bananas
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/4 cup maple syrup
  • 1/3 cup unsweetened vanilla almond milk or whatever milk you decide!
  • 1/3 cup chocolate chunks for the top of the muffins before baking

Instructions

  • Preheat oven to 350 degrees
  • Grease a 12 cup muffin tin. Then in high power blender add oats, baking soda, salt, cinnamon, pumpkin spice, bananas, eggs, almond butter, maple syrup, vanilla extract and milk. Blend until fully incorporated!
  • Then evenly pour the mixture into the muffin tins & then sprinkle each top with Enjoy Life (Dairy free amazingness) semi sweet Chocolate Chunks
  • Bake for 15-18 minutes. Use tooth pick to check, should come out clean. Then store in aluminum foil in refrigerator for up to 5 days.

Nutrition

Calories: 137kcal | Carbohydrates: 16g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 162mg | Potassium: 198mg | Fiber: 2g | Sugar: 7g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 1mg