Gluten Free Banana Spice Blender Muffins
These gluten free blender muffins are exactly what you need for a healthy breakfast and snack! They are easy and ready to bake in under 5 minutes! These are a must make.
Prep Time5 minutes mins
Cook Time15 minutes mins
Course: Breakfast
Cuisine: American
Keyword: banana, blender muffin, easy recipes, healthy muffins, healthy recipes
Servings: 12
Calories: 137kcal
Author: Alaina Hinkle
- 1 cup gluten free old fashioned oats or regular old fashioned oats
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/2 tsp Pumpkin spice
- 1/2 tsp Pink Himalayan salt
- 1/2 cup almond butter make sure the only ingredients in it are ALMONDS & is natural, that has oil occurring on the top
- 2 ripe bananas
- 2 eggs
- 1 tsp vanilla extract
- 1/4 cup maple syrup
- 1/3 cup unsweetened vanilla almond milk or whatever milk you decide!
- 1/3 cup chocolate chunks for the top of the muffins before baking
Preheat oven to 350 degrees
Grease a 12 cup muffin tin. Then in high power blender add oats, baking soda, salt, cinnamon, pumpkin spice, bananas, eggs, almond butter, maple syrup, vanilla extract and milk. Blend until fully incorporated!
Then evenly pour the mixture into the muffin tins & then sprinkle each top with Enjoy Life (Dairy free amazingness) semi sweet Chocolate Chunks
Bake for 15-18 minutes. Use tooth pick to check, should come out clean. Then store in aluminum foil in refrigerator for up to 5 days.
Calories: 137kcal | Carbohydrates: 16g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 162mg | Potassium: 198mg | Fiber: 2g | Sugar: 7g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 1mg