Simple Spicy Tuna Salad Bowls
These are a quick and easy meal prep for your week ahead! Take your classic tuna salad and take it to the next level-- this is sure going to be in the meal prep rotation!
Servings: 6
Calories: 120kcal
Ingredients
- 3 cans albacore tuna drained
- 2 1/2 tbsp mayo of choice
- 3 tbsp greek yogurt
- 1/2 tsp salt adjust to taste
- 2 tbsp hot sauce
- 4 tsp soy sauce
- 1 tsp rice vinegar
Other bowl ingredients
- cooked white or brown rice
- cucumbers
- avocado
- carrots
- seasame seeds
Instructions
- In a medium sized bowl add in mayo, Greek Yogurt, salt, hot sauce, soy sauce and rice vinegar. Mix until throughout combined.
- Add in the 3 cans of tuna drained and break apart into bite sized pieces with a fork. Then with a spatual mix well until throughly combined.
Constructing the bowls
- See video above as well about constructing the bowls. I add the cooked rice first, followed by the tuna, sliced thin cucumebers, match stick carrots, diced avocado and sprinkle with sesame seeds. Enjoy! *** for lunch I will do this in 6 reusable constainers and then place in fridge for me and my family for the week!
Notes
Nutrition calculation is for the tuna only
Nutrition
Calories: 120kcal | Carbohydrates: 1g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 33mg | Potassium: 177mg | Sugar: 1g | Vitamin A: 48IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg