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5 from 2 votes

The Best Dark Chocolate Hummus

Now I feel like some people may seem skeptical like chocolate & hummus together? But I am not kidding you, the chickpeas/Garbanzo beans you cannot even tastel! It is creamy, chocolatey, easy to make & so fun! Also chickpeas are packed with nutrients, help with weight control, digestive health & so much more, so this is the PERFECT sweet treat to pick for the week. Plus Karuna Prebiotic Drinks make is ten times healthier for you as well!
Prep Time5 minutes
Cook Time0 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: chocolate dessert, chocolate hummus, clean eating, clean recipe, dessert hummus, healthy dessert, healthy eating, healthy snacks, prebiotic food, prebiotics
Servings: 8
Calories: 112kcal
Author: Alaina Hinkle

Equipment

  • food processor

Ingredients

  • 1 can of chickpeas drained & rinsed
  • 1/4 cup of cocoa powder
  • 1/3- 1/2 cup pure maple syrup start with 1/3 & if you like it sweeter add more gradually
  • 1 tbsp creamy peanut butter make sure only ingredients are peanuts, so additives
  • 1/2 tsp salt
  • 3 tbsp of Karuna Whole Plant Smoothie- Cacao Chestnut & Pear
  • 1 tsp vanilla extract optional but really recommend it

Instructions

  • In a high-power food processor add in the chickpeas rinsed & drained, cocoa power, maple syrup, salt, peanut butter, Karuna Whole Plant Smoothie & vanilla extract or tahini if you'd like!
  • Then power on high shred & chop for about 3 minutes, scrape down the sides & continue to blend for another 3 minutes. You want it to not be gritty, but smooth. Taste if you would like it smoother continue to blend or if you'd like it sweeter gradually add in a bit more maple syrup!
  • Then get your plate ready with all the dip-ables ( like graham crackers, pretzels, bananas, strawberries-- the works!) Then enjoy!!

Nutrition

Calories: 112kcal | Carbohydrates: 25g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 158mg | Potassium: 129mg | Fiber: 1g | Sugar: 20g | Calcium: 40mg | Iron: 1mg