No Bake Lemon Poppy Seed Energy Bites
Simple 8 ingredient energy bites that have the right balance of lemon, that doesn't over power the almond & are ready in under 10 minutes to pop into the freezer! One of my all time favorite things to have prepped are energy bites. As a mom for my toddler it is a dream to have these prepped & ready to go. Also right after working out, to be able to grab something to tide you over while on the go to the next thing!
Servings: 8
Calories: 181kcal
Ingredients
- 1 cup oat flour
- 1 tsp poppy seed
- 1 tbsp lemon zest
- 1 tbsp lemon juice
- 1/2 tsp lemon juice
- 2 tbsp maple syrup
- 1 tsp maple syrup
- 1/2 cup cashew butter
- 1/4 tsp vanilla extract
- 1/2 tsp almond extract
- pinch of salt
To Roll Energy Bites
- 3 tbsp coconut shredded
- 2 tsp lemon zest
Instructions
- 1. In a large mixing bowl add in oat flour, lemon zest, poppy seeds & salt. Whisk together until throughly combined.
- 2. Then pour in lemon juice, maple syrup, cashew butter, vanilla extract & almond extract over the dry ingredients. fold with a spatula until full combined & let sit for 2-3 minutes ( enough time to clean up the kitchen!)
- 3. Line small baking sheet with parchment paper & then pour the shredded coconut & 2 tsp lemon zest onto small plate, mix well with hands. Now take about 1 1/2 tbsp of the batter, roll in hand to create the energy bites. Then roll in the coconut zest, place on baking sheet & repeat for all 8.
- 4. Then place into freezer for 1 hour, then enjoy! Keep in freezer in air tight container for up to 3 weeks or in the refrigerator in an air tight container for a week. All though I guarantee they will not last 1 week or 3 weeks :)
Nutrition
Calories: 181kcal | Carbohydrates: 19g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 6mg | Potassium: 161mg | Fiber: 2g | Sugar: 4g | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg