Southwest Vegetable Egg Roll

4.67 from 12 votes

This vegetarian, easy & quick dinner prep is soon to be a long time favorite. It is so easy as well as inexepsive, making meeting your grocery budget for the week easy! Also perfect to freeze and have for later meals or lunches during the week.

Prep Time20

Cook Time25

Course: Dinner, lunch

Cuisine: American, Mexican

Keyword: baked appetizers, budget friendly, egg rolls, family favorites, freezer recipes, healthy dinners, healthy foods, kid friendly, meal prep, vegetarian recipes, week night dinner

Servings:

Calories: 386kcal

Author: Alaina Hinkle

Equipment

Baking sheet

Ingredients

1 15oz spicy black beans
1 1/2 cup frozen corn
1 cup cherry tomatoes sliced
1 jalapeno deseeded & finely chopped
3 cloves garlic minced
1/2 yellow onion diced
1/2 lime juiced
1/4 cup cilantro chopped
10 Nasoya Egg Roll Wrappers
1 tsp salt
1/2 tsp chili pepper
1/2 tsp cumin
1/2 tsp pepper
2 cups Monterey Jack Cheddar Cheese
1 egg
2 tbsp olive oil

Instructions

Preheat oven to 400. In frying pan add 2 tbsp olive oil & let heat at low medium heat for 2 minutes. Then add in the minced garlic, chopped onion & jalapeño. Let simmer for 2 more minutes, until the onions start to brown. Sprinkle 1/2 tsp salt, 1/4 tsp chili pepper, 1/4 tsp cumin, 1/4 tsp pepper. Mix with a spatula until throughly combined. Cook down 1 more minute.
Then add in sliced tomatoes & mix into the other ingredients. Cook down for another minute before adding the rest of the ingredients.
Add in the drained & rinsed black beans, as well as the frozen corn. Add in the remaining salt, pepper, chili powder & cumin. Mix until throughly combined & then cook for 5 more minutes.
Add in fresh squeezed lime juice & fresh cilantro, fold into mixture & let it begin to wilt for just a minute. Then take off heat.
Lay egg roll wrapper on baking sheet with parchment paper or Silpat. Then put 2 1/2 tbsp of filling in the middle of the wrapper, going diagonal as seen in picture. Sprinkle with cheese on top.
Then fold in the right corner side over the stuffing
Now fold in the top & bottom corner over the right side.
Then start to roll the toward the corner left unfolded
Keep rolling until enclosed. Then whisk the egg into a small bowl, with a basting brush. Brush the top of each egg roll. Sprinkle Tuscan Seasoning on top, then place in the oven at 400 degrees for 20-25 minutes. Take out of oven once tops are nice & golden brown.

Nutrition