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4.86 from 7 votes

Anti-Inflammatory Overnight Bulgur Wheat

Anti Inflammatory Overnight Bulgur Wheat recipe will have your body feeling fueled and ready to take on your day! Delicious, healthy and easy.
Cook Time0 minutes
Refrigerate (overnight)12 hours
Course: Breakfast
Cuisine: American
Keyword: bulgur wheat, easy breakfast, family breakfast, high fiber, high protein breakfast, kid approved, meal prepping
Servings: 2
Calories: 191kcal
Author: Alaina Hinkle

Ingredients

Base Recipe

  • 1/2 cup bulgur wheat
  • 1 1/2 cup milk of choice
  • 1 tbsp shredded coconut
  • 1 tbsp flaxseed
  • 1/2-1 tbsp of maple syrup or 1 tsp of Granulated Monk Fruit Sweetener
  • dash of cinnamon
  • dash of salt

Add ins

  • Add in any type of fruit you prefer. We love raspberries black berries & blueberries.
  • Mash up a banana to sweeten
  • crush pecans almonds, or pistachios

Instructions

  • In a 32oz wide mouth mason jar pour in your 1/2 cup bulgur wheat, flax seed, shredded coconut, cinnamon & salt. With a fork mix together.
  • Then pour 1 cup milk of choice into jar, maple syrup & the berries or whatever add ins you want. Stir again. Put the mason jar lid on and shake until all combined.
  • Place in refrigerator overnight or at least 12 hours
  • Next morning the bulgur wheat will have soaked up so much of the liquid, add 1/2 cup of milk of choice or more if you want on top, then with a spoon stir the contents of the jar with the milk added. Then scoop into bowls & enjoy!

Nutrition

Calories: 191kcal | Carbohydrates: 34g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 261mg | Potassium: 197mg | Fiber: 9g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 251mg | Iron: 1mg