Simple Parmesan "Fried" Cod Sandwich
  • Alaina Hinkle

Simple Parmesan "Fried" Cod Sandwich

Updated: Jan 8

I did not know cooking would be this easy... ⁣ Truly this air fryer business is for any type of family// individual that likes to get dinner in & fast! What I love is I planed on making this meal without the air fryer and then I got one the next day after shopping & there are no special ingredients needed I actually get to skip the oil instead. This will be in the dinner rotation for sure!!⁣

Simple Parmesan Fried Cod sandwich below ⁣

⁣Ingredients: +2 pounds cod— cut into 6 filets ⁣ +1 cups whole wheat flour ⁣ +2 cups panko breadcrumbs ⁣ +2 eggs⁣ +1 cup grated Parmesan ⁣ +1 1/2 tsp garlic powder⁣ +1 tsp onion powder ⁣ + 1 tsp oregano ⁣ +1 tsp paprika ⁣ +1 tsp Pink Himalayan salt ⁣ Dash of cayenne & fresh ground pepper ⁣ ⁣

Creamy Easy Slaw

1/2 cup @organicvalley sour cream

2 tbsp mayo

1 tbsp white wine vinegar

1 tsp honey

2 tbsp lemon juice

1 tsp garlic powder

1/2 tsp salt

paprika, pepper & dill to taste— dash of cayenne

Directions: Add all ingredients in a bowl & whisk together until throughly combined


Directions: 1. In one bowl put flour.. Then in another crack and whisk the two eggs & in third bowl add all the seasonings, parmesan, bread crumbs together and set aside. ⁣ ⁣ 2. Take turns dredging the fish filets first in flour, then in egg wash & lastly in breadcrumb mixture— pressing down to make sure it is all coated then transfer to a plate until all pieces are done⁣ ⁣ 3. Then 3 at a time add to the bottom of the air fryer fry basket. Place on fish mode & cook at 18 minutes for the first round and then down to 15 for second round since it will have been warmed up the second time using ⁣ ⁣ 4. Serve on a whole wheat bun & serve with the cabbage slaw recipe from above & pickle! ⁣ ⁣ #honestgrubhonestfoodie #airfryer#airfryerfish #codsandwich #fishfry#pickleslaw #simpledinner#dinnerunder20minutes#realingredients #realfood #stlfoodie#stlblogger #feastmag #wholefoods#makesmewhole #wildcaughtcod

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